Before we get started you need to know this type of workout is going to be different than what you’ve tried in the past, and may result in a body that is much stronger and leaner in a matter of weeks.All right, so that was an exaggeration, but still this is a great workout especially for people who are so busy they can’t make it to the gym.

While doing this you can’t be concerned about the thoughts of other people and you must stay open-minded yourself. In spite of the funny looks, you’ll be the one laughing last with your awesome body! You’ll have to get healthy foods to eat too: what if they don’t like that?

For sure, a lot of people are too self-conscious to try this: if this is you, then you’re going to miss out on it.This is what it is: You are going to be working out a couple minutes at a time, a few times every day, every business day You do this instead of going to the gym.

Body weight exercises are called for this program that must be done for several minutes six or eight times everyday. Clearly, you’re not going to be able to be shy about doing this in the office while people are watching you. This is a solution if you are looking for some ways on how to lose weight fast.

You be surprised that some other people will join with you if you have the courage to begin.My recommendation is that, on a normal 9-to-5 schedule, that you do workouts for two minutes at the top of every hour.

So in this case you would do it at 9, 10, 11, 1, etc.

Here are some of the exercises you should focus on:
* Body weight squats
* Push-ups
* Lunges
* Stair cases
* floor planks
* Floor exercises for abs such as abs bicycles
* 1-leg Romanian bodyweight dead lifts

At the very least you should do push-ups lunges and squats for great results, but you should keep in mind that the list I have just given is just an example to get you started.

Your workout can include other exercises if you wish. Your schedule might look something like this:

MWF

9:00 AM – 10 push-ups, 15 bodyweight squats. 1 set each.
10:00 AM – plank holds (hold as long as you can for a total 3 minutes)
11 AM – 5 push-ups and 10 bodyweight squats (4 sets)
1:00 PM – plank holds (hold as long as you can for a total 3 minutes)
2:00 PM – Eight push-ups and 12 bodyweight squats (3 sets)
3:00 PM – plank holds (hold the planks as long as you can for a total 3 minutes)
4 PM – As many push-ups as you can do, then maximum bodyweight squats you can do

Tuesday, Thursday

9 AM – 6 forward lunges each leg followed by 6 reverse lunges. Repeat once each for two total sets.
10:00 AM – 1 leg bodyweight Romanian dead lifts (RDL) and six floor abs for 20 seconds
11 AM – 3 forward lunges on each leg and 3 reverse lunges, (4 sets)
1:00 PM – 1 leg bodyweight Romanian dead lifts (RDL) and 6 floor abs for 20 seconds (4 total sets)
2:00 PM – Five forward lunges with each leg followed by 5 reverse lunges (3 sets)
3:00 PM – 1 leg bodyweight RDL, followed by 10 each leg/floor abs for 30 sec (no repeat)
4:00 PM – Max number of forward lunges you can do with each leg. Max number of reverse lunges you can do (1 set)

You can add one repetition to each set every week to make progress or you can progress by doing a harder version of each exercise. These are just a sample routines to get you started in developing your own.That really accomplishes a lot if you do these exercises throughout the day. You’ve exercised your muscles and increase your heart rate, burned a lot of calories, and boosted your metabolism.

Considering that you didn’t even have to sweat at doing these, there’s really no excuse are not getting the exercise you need during the day. To this kind of routine for several weeks, and then go back to the gym if you can. If and when you do go to the gym, you’ll find that you’ll get much better results.

For more information on healthy foods to eat, go to www.fatlossfactor.com.