There is now enough medical research that has been published to prove that a big breakfast is the way to go not only when you’re trying to lose weight, but as a general lifestyle practice.
Be sure to pay careful attention to this if your goal is fast fat burning…
The top three reasons eating a large breakfast can be good are:
1. Fuel Your Body and Brain The majority of people focus their caloric intake during the dinner meal. Why bulk up on calories at a time when your mental and physical being is not in gear to use them?
Learn to change your large meal to a more beneficial time. The mix of nutrients and calories gets your white cells going for a productive day.
It also gives you the energy for high-quality workouts to move along your weight-loss or weight-maintenance plan.
2. Jump Start Your Metabolism Breakfast could be changed to the burn fat fast meal. Breakfast literally means breaking the fast that your body has been on through the night. During this fasting time the body’s metabolism slows down.
Your heart rate slows down and so do all body functions, including digestion. It is during this slow period that the body is more likely to accumulate fat from calories taken in.
To counter this sluggish digestive effect, change your large meal to breakfast. Eating your large meal earlier in the day gets your caloric levels going when your body is more likely to burn the energy off.
If you skip breakfast, remember that you prolong the ‘survival mode’ and slow metabolism phase for your body until lunch.
3. Make Food Your Ally in Weight Loss A big, balanced breakfast with a balanced mix of protein and carbohydrates keeps you feeling full and satiated longer so you don’t feel the need to munch on empty calories later.
Any calories saved equals eventual weight loss. A filling breakfast of grains, fruit and dairy will prevent you from craving empty calorie snacks later on.
Now that you are aware of the benefits, take time to make your breakfast count!
Always remember: It is vitally important that you eat a big breakfast. This is the key to fast fat burning and to live a healthy lifestyle.