Lately, I’ve seen articles recommending travelers to maintain either a third or maybe half of their normal training schedule while they are traveling. These are written by health and fitness experts, but I have really wondered about their logic when saying such a thing.
Why would anyone want to scale back on their training just because they are traveling?Just because you are not at home doesn’t mean you can’t exercise.
Of course I realize that sometimes you need some time off and that can be beneficial to relieve chronic stress from training.Taking some time off the job to recuperate is the same thing.
we all know that once you are in good shape that time off doesn’t impact you so much anymore.
Still, you should think about eating properly and exercise and while you are away. If you want to know how to lose weight fast, you will have to travel smart.
I’m going to list below the first five of 10 secrets I use to maintain my conditioning while on the road.
By making this determination you can improve the odds that you will take the necessary steps to eat right and exercise while away from home. If you approach it the right way, you can make this a personal challenge that you can rise up to meet.
2. Plan your training program for on the road before you leave.
Written goals keep your mind on the objective and help you stay driven.Make sure your plan is very detailed about what you’re going to do and when. Check the weight loss forum to see if you can get any ideas there.
3. Make sure the hotel you book has a kitchen.This enables you to have more flexibility in what you eat while away from home.
4. Go get groceries right away after you check in to the hotel. This habit will improve the likelihood of having good healthy food to eat during your stay.
5. Have a list of the most healthy restaurants in the area prepared in advance.This will improve the odds that when dining out you will have some good choices.
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