Saturated fat might not me among some ways to shed weight quickly, it can improve your health.For quite a while even health professionals have said that saturated fat is a bad thing. It’s surprising that such a belief has never been proven. You will now learn why saturated fat actually can be beneficial.

With all the incorrect beliefs about saturated fat you might find this surprising.

Recently a large publisher actually tried to get the word out about saturated fat and its positive effect on health. The publication was Men’s Health magazine where a lengthy article was published about the facts and research surrounding saturated fat.

It also talked about new scientific efforts that demonstrate why it is better than anybody thought before.

This article shows a lot of studies that explain what has gone wrong with thinking concerning saturated fat. A summary of this article follows.

The most outstanding thing mentioned in the article is how that saturated fats were declared to be dangerous without any proof. It all began with a scientist, Ancel keys, who blamed dietary fat or heart disease.

The data supporting such a conclusion was invalid. A review of his study demonstrated that there was no correlation between this from heart disease and fat intake.

also was that the original study did not factor in things like smoking while looking for correlation. Basically the study was fake. This was confirmed by further studies.

Questions as to whether any facts prove the benefits of saturated fat can be answered in the an affirmative. African tribes have shed some light on this because they have a diet largely of the whole milk meat and cows blood. In spite of their consumption of saturated fats, these tribes were found to have very low levels of body fat and a very low prevalence of heart disease.

Some critics of this study the health of the native tribes is genetically linked. This assertion is not true because as these tribes men developed to eat more modern diets day began to develop the same health problems as the rest of us. This same scenario has also been confirmed among Pacific Island countries.

These people also developed health problems when they subscribe to a modern diet. A little-known fact is that while LDL cholesterol levels are increased through saturated fat, HDL cholesterol (which is good) increases even more, so your ratio is improved.

The three types of acids associated with saturated fat are stearic, palmitic, and lauric. Stearic is the kind of acid is found in cocoa and animal fat. This kind of acid has been shown to have no detrimental effect on heart health. In fact your liver breaks this acid into the same kind of substance of which olive oil is composed. It’s funny to think that some ways to shed weight quickly would include eating saturated fat.

The deficiency of those acids is associated with the deficiency of HCL cholesterol that many people have. These acids also may have good effects in HIV patients. Lauric acid is commonly found in tropical oils.

Palmitic acid is another component of saturated fat that increases the good kind of cholesterol.

Now we know that blaming saturated fat for heart disease, what really causes the problems? Here are some contributing factors:

¢ trans fats
¢ refined vegetable oils
¢ excessive refined sugar
¢ stress
¢ smoking
¢ sedentary lifestyle

The question remains as to why so many people want to blame saturated fat. Some people blame the financial interests of the vegetable oil manufacturers. You might be skeptical that commercial interests might intentionally promote harmful diets in order to make profits, but this is probably true.

You don’t have license, however, to over consume saturated fat:only moderate intake is OK.

Get more information on healthy foods to eat, by going to www.fatlossfactor.com.